You might not call yourself a “carer.”
You might simply be standing beside a partner, child, parent, sibling or friend during a really difficult time.
If you are supporting someone who is experiencing mental and emotional distress, your role matters. And so does your wellbeing.
At UCWB, we understand that caring can bring love, loyalty and deep connection, but it can also feel overwhelming, isolating and exhausting. You do not have to carry that on your own.
Carer Support and Wellbeing offer free, personalised support shaped around what you need. That might mean having someone to talk things through with, help navigating services, or connecting with others who truly understand what this experience can be like.
We offer practical guidance, emotional support and clear information shaped around your needs, so you feel more supported, informed and connected in your caring role.
We will deliver that support wherever you feel most comfortable, whether that’s in our office, at your home or within your community.
Work with a dedicated Care Coordinator to explore what matters to you, set goals, and navigate support services confidently.
Join safe, inclusive groups where you can share experiences, learn new skills, and connect with others on a similar journey.
We’ll help you understand your rights, navigate complex systems and connect you with relevant services.
Answer a few quick questions below to check your eligibility. If eligible, we encourage you to complete our intake form. If not, we are happy to still offer helpful resources and next steps.
Complete our simple online Intake form to refer yourself for this service, or someone can refer you. Alternatively, or you can call or email us directly. You don’t need a formal referral, just reach out.
You’ll be matched with a Care Coordinator who will meet you in a way that suits you, at our office, at home, over the phone or in the community.
We’ll work together to create a personalised Carer Support Agreement, provide ongoing assistance and connect you with additional services and support groups if you choose.
No — you can self refer or have someone refer on your behalf.
Not at all. If you’re regularly supporting someone with mental health needs, this program is for you.
No formal diagnosis is required.
Yes. There’s no pressure, just come as you are.
Yes. We’ll support you to navigate services and connect with the right people.
Support length varies depending on your needs. We’ll work with you to provide ongoing or short term assistance.
Yes, Carer Support and Wellbeing is a free service funded to support carers.
Currently, our program supports carers residing in metropolitan Adelaide. If you live elsewhere, we can help connect you with local services.
We can support you regardless of how many people you care for.
Yes, carers under 15 may qualify with parental consent and a tailored support plan.
We can assist with referrals, advocacy, emergency assistance, and connecting you to community groups and resources.
You can register through our intake process and choose groups that fit your interests and availability.
You can register through our intake process and choose groups that fit your interests and availability.
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